Imagine learning how to change the underlying thinking that is keeping you depressed, addicted or guilty? The Worry Free Life uses proven techniques that will break the worry cycle and help you gain emotional control.
The book teaches you how to change destructive thinking you may have carried with you for most of your life. Learn the tools to help break loose from the bondage of past emotional scars and be free again. Make room in your life for more joy, peace, faith, happiness, and stronger relationships with God and others.
Depression is now epidemic in the U.S. One of every three adults will have a serious bout of depression in their lifetime. If you or someone you know falls into this category then this material will be life-changing.
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THE GARDEN OF YOUR MIND
A spoiler has invaded the garden of your mind, trampled your property lines, disrespected your boundaries and released his pests and vermin into your garden. Now learn how to fight back against this mental enemy who has covertly invaded your life. The Worry Free Life will teach you how to chase self-destructive patterns out of your life.
BREAK LOOSE FROM ENDLESS WORRY The Worry Free Life teaches you powerful techniques that help to break the worry cycle. You will learn strategies for:
Uncovering your worries.
Understanding how they affect your emotional life.
Finding the core worries that defeat all attempts to use willpower.
Analyzing these core worries in order to discover their flaws and distortions.
Replacing your old worries with healthy, constructive thinking.
Practicing newly published material for improving your quality of life.
Be free again!
People engage in destructive behaviors either by engaging in actions that are not in their best interest or by failing to act in ways that would be good for them. In a similar sense, few people understand the difference between healthy and unhealthy emotional pain. Consequently, they hang on to the unhealthy variety and try to get rid of the healthy pain. People in our society are also proficient at getting stressed (sensation), but few know how to rid themselves of stress in a healthy way. And finally, many people worry about life when they only need to be concerned.
Some people find it difficult to accept the equality of thoughts and emotions. They think one is more important than the other. Psychology has shown us they are of equal importance even though one proceeds from the other. Christian leadership is at its best when the two are in equal proportion to one other. Whether the heart or mind is more important is not a question of theology but psychology.
BY TERENCE SANDBEK, Ph.D. & PATRICK PHILBRICK 
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