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As a New Testament scholar, one of Paul’s sayings that has created, ironically, anxiety for many are his word: “Do not be anxious about anything” (Philippians 4.6). What this practical book does is to combine a sensitive use of Scripture and its teachings with the tried-and-true insights of clinical psychology in a way that will help Christians face the realities of their lives, their options and their faith. I believe that this book will help many pastors, small groups and persons face the worries of their and others’ lives in a way that will bring positive, concrete results.
David M. Scholer, Professor of New Testament, School of Theology, Fuller Theological Seminary, Pasadena CA

The Worry Free Life provides a wealth of practical information for anyone who wants to take control of their emotions, thoughts and behaviors. It moves you beyond simply handling life’s struggles — it transforms your thinking and lays out the foundation for a better, more improved life. The authors began with something that started out as effective personal growth tools and developed them into a life changing road map for freedom and growth. It’s a wonderful mix of psychology and Christianity, with real life solutions for victorious living.
Marcus D. Lamb President Daystar Television Network

This is revolutionary stuff! People tell us all the time we need to change. Finally a book that shows us HOW! It requires a lot of work, but the practices in this book will bring you greater peace, more energy, and healthier relationships. Please read this. The ripple effects to a healthy mind are endless.
Ken Burkey Senior Pastor Green Valley Community Church

I want you to know that life-changing is the way I would describe The Worry Free Life! I would recommend this book to anyone who wants to learn what true happiness is, learn new skills that will change their entire outlook on life and improve relationships in all areas of their lives!
Liane B.

After 20 years of agoraphobia, crippling panic attacks and depression, and having gone through numerous doctors and mental health programs, Dr. Sandbek's program turned my life right-side-up. I've been worry-free for the last 22 years! I owe him everything.
Laura M.

I found this book to be very beneficial in all my relationships. I'm very excited and look forward to using these tools in my everyday life.
Sandy O.

I still can’t believe that one book can be so life-changing. The downside is that I had to actually begin learning and practicing these skills in the real world. It was well worth it.
Tiffany Z.

I only wish I had found this book many years ago when I was raising my children. I could have been a much better parent to them.
Teresa M.

This is must reading for everyone in our church’s women’s ministry.
Angela D.

My husband sends his thanks because his life is so much better now that I don’t rage at him.
Marie D.

I was verbally abused by a superior at work and assumed the guilt. I quit my job in an outburst of emotion. I used the skills in this book, went back, apologized and confronted the superior. I got my job back and the abuser was reprimanded!
Rose A.

There were so many self-help books in my house I thought I would have to move into the garage. Since reading and using the tools in The Worry Free Life, I have gotten rid of all but a handful. This one remains the best of the lot.
Brittany R.

I felt resentful towards my overly critical boss but confronted her in a controlled fashion and ended up getting promoted.
Becky E.

How excited I was to find this book. Many years ago, I read another of Dr. Sandbek’s books. His book, The Deadly Diet taught me how to overcome bulimia and self-hatred. I owe him my life. I will never be able to thank you enough for showing me how to be happy.
Sherrie G.

I am no longer reacting to irate customers. They no longer make me feel resentful, depressed or anxious about how they feel or act.
Pat A.

I staved off an oncoming depression after learning and using the tools in this book. Tandra Y.

I have lived with depression for over twenty years. For the first time in my life, I have hope that I can lead a more normal life. I recommend The Worry Free Life to anyone who needs to know how to rid themselves of depression.
Nancy N.

I realized I was creating my own upsets with my daughter by trying to control behavior that was none of my business.
Christine Y.

I wanted to find answers in this book but instead I found the skills and tools to drastically change my life. Everyone should be given the chance to experience this.
Kersten O.

After reading and studying The Worry Free Life, I was able to confront a bully in the choir rather than punishing myself for accepting the other girl’s attacks.
Crystal O.

Last Saturday morning I woke up very depressed which happens often. Because of this material I realized I it was just the worry kicking in again. I remembered how to deal with it and sprang out of bed and had a great day!
Nancy L.

I used to wake up so depressed that there were days where I wouldn’t get out of bed till after noon. Finally I woke up one day and heard the lies I had been telling myself. I used the skills in the book, got out of bed and had a great day.
Steve M.

I began reading this book in order to fix something that is bothering me and nothing happened. But what did happen is that I learned the tools to fix that problem and many others in my life. It’s like the old saying, “give a man a meal and he’s full for a day, teach him how to farm and he can be fed for a lifetime.”
Ed P.

I now use the tools from The Worry Free Life every day of my life.
Mary M.